You’ve got most likely heard loads about that currently smoothie And you will have even tried it, however are you aware what it’s? The time period comes from English clean, which implies ‘smooth’ and is a creamy drink alcohol-free based mostly on fruit blended with merchandise dairy merchandise (milk, yogurt, ice cream, and many others)..
These fruit smoothies They’re a very good choice to take in the course of the morning or at snack time, since they’re fairly satisfying resulting from their excessive fiber content material. As well as, we are able to provide it to youngsters, since it’s a full meals.
On this case, I’ve chosen to arrange it tropical fruits like papaya and carambola (star fruit) and I’ve mixed them with tangerine juice and skimmed yogurt. A mix as wealthy as it’s wholesome;)
1 pure yogurt (will be homemade yogurt)
Put the yogurt in the blender glass or in the Thermomix, together with the clean, dry and seedless carambola (they have them on the edges); and peeled and sliced papaya.
Squeeze the tangerines and add the juice. Mix till you get a clean, creamy smoothie.
Serve in a tall glass with a straw. If you need, you may adorn the rim of the glass with a slice of carambola or put the star inside, holding the straw.
Tips and ideas:
→ Strive totally different fruits and adapt the quantity of every one to your liking.
→ You have to mix fleshy fruits with different juicy ones; and blend bitter and candy to steadiness texture and flavors.
→ In the event you select extremely acidic fruits, you may add just a little sugar, sweetener or use sugary / sweetened yogurt.
The papaya and the carambola that I’ve used to arrange this recipe of smoothie comes from Exotic Fruit Box, a field filled with tropical fruits which are grown in La Axarquía in Malaga and which you could obtain comfortably at your own home. Mine got here after successful the draw for Loleta.
With this tropical smoothie recipe I take part within the Dis-Fruit Challenge from the weblog It is by no means too candy.