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Lentils with vegetables (or widowed lentils)

4 min read

Lentils with vegetables (or widowed lentils)

The widowed lentils They’re a lentil stew with greens that shouldn’t have any sort of meat amongst their elements. This plate of stewed legumes It’s a very wholesome and full dish, preferrred for chilly days and for individuals who think about the dishes very heavy. recipes with legumes.

Lentils with vegetables (or widowed lentils)

To prepare dinner these lentils with greens you should utilize your favourite greens. I prefer to put pumpkin, carrot, pepper, leek and onion, along with the tomato that I take advantage of later for the sauce, however they will additionally admit others similar to zucchini, turnip, artichoke, candy potato or potato. There are various attainable combos, which provide totally different outcomes; in addition to the proportion of lentils and greens, which fits in tastes and modifications the consistency of the dish.

Lentils with vegetables (or widowed lentils)

Usually, the stewed lentils recipe .It’s ready by placing all of the elements uncooked, however for me, this time it’s important to fry the greens properly to realize taste. It additionally helps the sauce that’s added on the finish and that additionally thickens the broth, giving physique to the legume stew.

Lentils with vegetables (or widowed lentils)

Do you dare to do that recipe for lentils with greens (or widowed lentils)?

Lentil recipe with greens (or widowed lentils)

Elements for four individuals):
320 grams of dried lentils
1 onion

1 leek (solely the white half)

1 purple bell pepper

2 carrots

1 slice of pumpkin
1 tomato

2 cloves of garlic

1 bay leaf

1 teaspoon of paprika

Olive oil


Easy methods to put together lentils with greens step-by-step (or widowed lentils)

Wash the lentils and, relying on the variability, see in the event that they must be soaked. I used pardinas and a 1-2 hour soak in chilly water is sufficient. Clear, peel and minimize into small items the leek (solely the white half), half an onion, the purple pepper, the pumpkin and the onion. Put 2-Three tablespoons of oil in a big saucepan. When it’s sizzling, add the greens with just a little salt and sauté. Wash the tomato and make a cross-shaped minimize on the base.

Drain the lentils, add to the saucepan, combine properly with the greens and add water in order that it covers at the very least one finger on high. Put the tomato and the bay leaf. Cowl and prepare dinner over low warmth till each the lentils and greens are tender (in my case, about 20-25 minutes).

Recipe for lentils with vegetables (or widows): incorporating the lentils

Whereas they prepare dinner, chop the opposite half onion very finely, simmer in a pan with olive oil and a pinch of salt. When it’s clear, add the minced garlic and sauté just a little extra. Add the paprika and sauté rapidly in order that it doesn’t turn into bitter.

Recipe of lentils with vegetables (or widows): preparation of the sofrito 01

Take out the tomato, peel, take away the trunk and mash with a fork. Add to the pan and sauté for 5-10 minutes, till decreased.

Recipe for lentils with vegetables (or widows): preparation of the sofrito 02

Crush the sofrito and style the lentils to see if they’re already tender. Take away the bay leaf, add the sauce and blend slowly, being cautious to not break the lentils or greens. Style, rectify the salt level and prepare dinner for a couple of minutes till the broth is homogeneous.

Recipe for lentils with vegetables (or widows): finishing the dish

You may serve instantly or let it mood and retailer in a container within the fridge.

Ideas and methods for cooking excellent lentils with greens (or widowed lentils)

→ If you’re utilizing a spread aside from pardin, it should possible want much more pre-soaking. Place the lentils in a container coated with water and go away in a single day.

→ One kilo of lentils makes about 12 servings. It’s value making ready twice as many diners and freezing for one more day. If you happen to defrost them within the fridge in a single day and microwave them slowly, they will look nice.

→ You are able to do with out some greens or put different greens similar to inexperienced or yellow peppers, zucchini, turnip, artichoke, candy potato or potato. The potato is kind of frequent, however I don’t put it as a result of it makes the stew heavier.

→ If you would like, you can too add chorizo, blood sausage, a rooster thigh, just a few cubes of ham … On this case, watch out with the cooking time. The chorizo ​​or blood sausage will be punctured and made within the microwave. Then minimize into slices and add to the stew. The ham, whether it is smoked, you possibly can minimize into cubes and add with the greens. If it is rooster, put ham. Ideally, mark them within the saucepan with oil and take away them earlier than sautéing the greens. Then, when protecting with water, add to the stew.

→ If you’re not going to serve them for the time being, take away them about 5 minutes earlier than, allow them to cool all the way down to room temperature after which retailer within the fridge coated.

Rebeca’s kitchen

Journalist, blogger and mother 2.0, I share recipes, suggestions and methods so that you just like your dishes and have enjoyable cooking. Do you observe me?