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Konjac rice with vegetable and egg ratatouille

2 min read

Konjac rice with ratatouille and egg

The konjac rice O shirataki rice It’s a paste of vegetable origin composed of water and glucomannan flour. It’s clear, gluten-free and has hardly any energy (5 Ok per 100 grams), which makes it an attention-grabbing product for individuals who need reduce weight as a result of it’s also very satiating.

Konjac rice with ratatouille and egg

There are completely different codecs of pasta cognac, like rice or noodles, and the truth that it has no odor or style (it’s 95% water) makes it supreme to mix with our favourite elements. On this case, I’ve chosen a vegetable ratatouille and an egg cooked on the grill, to supply wholesome vitamins to the dish.

Konjac rice with ratatouille and egg

The pasta cognac helps to regenerate the intestinal flora due to its prebiotic impact, to take care of the degrees of ldl cholesterol and delay the absorption of the glucose. It is very important devour it with sufficient water to keep away from intestinal issues, bearing in mind the flexibility to extend its quantity. In satisfactory doses, it doesn’t trigger unintended effects.

Konjac rice with ratatouille and egg

Do you dare to do this konjac rice recipe with ratatouille and egg?

Konjac rice recipe with ratatouille and egg

Components (for 2 folks):

200 grams of Konjac rice

400 grams of vegetable ratatouille (or 250 grams of do-it-yourself fried tomato)
2 eggs
Olive oil
Shall

Methods to put together konjac rice with ratatouille and egg step-by-step

Konjac rice recipe with ratatouille and egg 01

Warmth within the microwave simply sufficient in order that it’s on the supreme temperature to eat it. Make a grilled egg with the minimal oil, I put it collectively so it doesn’t stick. Add to plate and serve instantly.

Konjac rice recipe with ratatouille and egg 02

Should you really feel prefer it, you possibly can put just a little paprika on high. In these instances I exploit paprika flakes.

Suggestions and tips for cooking konjac rice with ratatouille and egg

→ The vegetable ratatouille or the do-it-yourself fried tomato could be made prematurely, even make plenty of it and freeze it in small parts.

→ Konjac rice doesn’t should be cooked, it’s merely drained and washed. If the ratatouille or tomato is freshly made, you possibly can combine it with out having to warmth it additional.

→ You possibly can add pure canned tuna or rooster at a low temperature.

Is konjac rice recipe with ratatouille and egg is up for the problem #semanakonjac. Should you really feel prefer it, within the hyperlink you possibly can see a whole menu prototype to drop some pounds.

Rebeca’s kitchen

Journalist, blogger and mother 2.0, I share recipes, ideas and tips to make your dishes like and have enjoyable cooking. Do you observe me?