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Arepas stuffed with avocado and chicken (‘reina pepiada’)

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Arepas stuffed with avocado and chicken (arepas 'reina pepiada')

The arepas they’re scrumptious corn pancakes Typical of many nations in Central America, particularly Colombia, Venezuela and Panama, the place they’re consumed each day and nearly at each meal, in the same technique to what occurs in Spain with bread. They’re easy to make, since we discover precooked corn flour, which significantly facilitates the preparation of the dough.

Arepas stuffed with avocado and chicken (arepas 'reina pepiada')

The arepas dough It may be cooked fried, baked or, as on this case, grilled, the quickest and healthiest manner. However it’s a must to be affected person, in order that the arepas to fill cook dinner effectively on each side. As they’re thicker than the arepas viudas, they’ll want about 8-10 minutes on all sides, over medium warmth.

Arepas stuffed with avocado and chicken (arepas 'reina pepiada')

On this case, I’ve chosen an avocado and hen filling, with a really particular identify. The arepas ‘reina pepiada’ They’re typical of Venezuela and obtain that curious identify as a tribute to Susana Duijm, the primary Hispanic American girl to win Miss Universe, in 1955. It was the Álvarez brothers who invented them and named them in honor of the ‘queen’ of magnificence. They added that nickname, because the time period pepiada refers to a lady with curves.

Arepas stuffed with avocado and chicken (arepas 'reina pepiada')

And also you, what would you set inside this stuffed arepas recipe?

Arepas recipe ‘reina pepiada’

Components (for 10 medium arepas):

-For the mass:
480 grams of water
320 grams of precooked white cornmeal
2 teaspoons of salt

-For the filling:
300 grams of roast hen (or cooked)
1 avocado (about 200 grams of pulp)
1 lemon
1 piece of onion (about 60 grams)
1 clove garlic
2-Three tablespoons mayonnaise

Easy methods to put together ‘reina pepiada’ filling for arepas step-by-step

Ideally, use rotisserie hen to avoid wasting time. If you do not have one, you may cook dinner a hen breast with an onion, a leek and somewhat salt for about 20 minutes, till it’s effectively cooked. Crumble the hen and blend with a few tablespoons of its sauce. Peel the avocado and mash the pulp somewhat with a fork (there must be items of various sizes). Add just a few drops of lemon juice and blend. Chop the onion and garlic finely.

Combine the avocado with the onion and garlic. Add the hen and blend. Make the mayonnaise (you too can use it store-bought), add 2-Three tablespoons and blend once more. Style and alter the salt level.

Stuffed arepas recipe: filling 'reina pepiada' 02

Reserve the combination lined with movie. If it is sizzling or it is going to take some time to make the arepas, retailer within the fridge.

Easy methods to put together arepas to fill step-by-step

Mood the water (you may put it within the microwave for 20 seconds) and pour it right into a supply. Add the salt and blend. Add the flour little by little, stirring till it’s a moist however not sticky dough. If it is too runny, add an additional tablespoon of flour. If it is rather dry, add yet another tablespoon of water. Regulate till you may have the best texture. Cowl and let stand 10 minutes.


Warmth a skillet over medium warmth and brush the underside with oil. Make balls of dough of about 80 grams and form right into a cake. They need to be rather less than a finger thick. When the pan is sizzling, add the arepas. Cook dinner for about 8-10 minutes on all sides. They need to be golden brown and, most significantly, performed on the within.

→ You possibly can have the arepas with out filling in the course of the meal as if it have been bread, or to snack between meals. In that case, it’s a must to make the best pancakes. It’s also possible to make cheese arepas.

→ These arepas want about 8-10 minutes of cooking on all sides, in any other case the flour will style uncooked. So, do not get impatient and allow them to be performed. In fact, don’t put the fireplace too excessive to go sooner, or you’ll have arepas burned on the surface and uncooked on the within.

→ The perfect is to eat freshly made arepas as a result of they’re drying out. In reality, to maintain them heat whereas we cook dinner all of them, it’s good to maneuver them from the pan to a plate and canopy them with a fabric fabric.

→ Have the filling able to fill the arepas as quickly as they’re performed. You possibly can even put together it 1-2 days prematurely.

→ Along with this combination of hen and avocado, you may fill the arepas with cooked ham and comfortable cheese, with Russian salad, unfold them with a pate or dip, or make them candy by placing chocolate and hazelnut cream or fruit jam.

→ You probably have leftover filling, you should utilize it on a toast, in a sandwich, in a sandwich or as a filling in a wrap, for instance.

Is stuffed arepas recipe ‘reina pepiada’ is made in collaboration with Goya Masarepa (precooked cornmeal) and Degustabox, a field of merchandise from feeding which you’ll be able to subscribe to in order that it comes dwelling to you each month. If you wish to strive it, use the code 6FODQ, and you’ll get a reduction on the primary field.

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