▫️A picture of the scallops app I had the other night. Beautiful presentation😍
▫️Scallops are rich in protein, selenium, zinc, copper, vitamin B12 and omega-3 fatty acis💪🏼 For a 3oz serving, scallops contain 18% of the DV for B12 and zinc. A typical 3 oz serving has about 94 calories and 19g protein! A great food to include in your diet (if you’re not vegan).
▫️Enjoy in moderation and be sure to consult with a doctor before consuming/serving if you fall into any of these categories: children, pregnant, breastfeeding, & older adults ☺️