▫️A night out calls for some appetizers😁
▫️Crispy cauliflower & Parmesan Brussel sprouts 🍴
▫️Even though I’m sure this Bar and Grill food doesn’t have the “healthiest” preparation, I can still enjoy these foods knowing I am getting some nutritional benefits from the food!
▫️Plus – one of my favorite nutritional benefits from these apps – (can you guess?) FIBER!!
▫️Did you know, only 5% of Americans meet their daily fiber needs? (Source: American Journal of Lifestyle Medicine) Crazy, right?
▫️Fiber helps to reduce the risk of developing heart disease, diabetes, diverticular disease, constipation, and colon cancer. Fiber can also help maintain a healthy weight. (Source: UFCS.org)
▫️Have a great day and remember to eat your plants! 😉🍐🥦🥕🍠